Gauntlet Workout

Last nights Gauntlet Workout was intense! An additional 30 seconds added onto an exercise can really boost ones endurance and really intensify a workout without adding any additional weight.
Ken got to enjoy his first Gauntlet workout last night. He did the first half and I did the second half. I was able to take advantage of the additional modified round at the end...wow!

Great things are in store for our Gauntlet Training Program. We have plans to expand the program, expand the area for the program and we have new equipment ordered and planned for future workouts in order to keep everyone challenged and to incorporate new exercises into the program.

Beginning February 15th, there will be a $20 annual equipment fee required from those who wish to be part of this training program as well as a $1 pay for play for each session you would like to attend. The money will go directly into the Gauntlet program to help off-set the thousands of dollars necessary to purchase kettle bells, chin up bars, suspension straps, plyometric boxes, hurdles, sledge hammers, medicine balls, climbing ropes, gym mats and more.

If you haven't had a chance to get in on a Gauntlet Workout, you'll have the opportunity to try 2 classes FREE before having to pay the equipment fee to continue the training. Even if you attended every Gauntlet Training Workout currently offered, you would only be paying 1/2 of what a regular one hour session costs with a personal trainer. You can't buy Personal Training this cheap!

Everyone seems to be excited about the new things coming for the program and we are just as excited to bring it!

Gauntlet is lead by Beth Downey, B.S., Personal Trainer and is exclusive to BrickHouse Health & Fitness.