Gauntlet Training only at BrickHouse

Gauntlet Training is one of the most popular training classes held 6 times a week at the BrickHouse. The Gauntlet consists of 5 exercises for 1 minute each with a 2 minute break for a total of 6 rounds during the hour long training. Recently, the format has changed a bit to work & improve on endurance with 4 exercises for a minute & a half each. Every month and throughout there are Time Challenges so you can keep track of your progress and improvements over time.

During the evenings, we have to limit the class to the first 20 people because it is so popular.

Excitement continues to grow for this class with members bringing in their friends who want to know what all the hype is as they read all about it on their friends facebook pages.

This is a class that delivers immediate results in overall body composition, strength, agility and endurance. During the class you'll experience core work, strength training, plyometric training, speed training and an overall cardio blasting experience! Lunges, Pull Ups, Dumbbell Training, Slosh Tubes and so much more! You'll get everything out of this training that you put into it! It's a class that will build your self confidence and challenge your body, mind & spirit.

There is no tricky choreography to learn or know. You'll find functional training exercises that everyone can do. The harder you work, the more your body will thank you! Don't get me wrong, you'll walk out of this class breathless, sore the next most (or two) for sure and you'll soon find yourself a Gauntlet Junkie!

Become a fan of the Gauntlet today, join a class and make 2010 YOUR YEAR! We are currently working on creating new programs for this class and introducing new equipment to further your abilities and progress for a better, healthier, fitter YOU!