Today's 6:15 am class packed a punch! We ran through the intervals twice, the first for 60 seconds and the second for 90 seconds. After our warm up this morning we got started!
Our interval Line-up included:
Burpees
Jump Rope
Lunge/Squat
Hill Climbers
Glute Raises
Tricep Dips
Oblique Crunches
Lunge Kick
Squat Jumps
Push-ups with a side plank
Bicycle Crunches
Superman
See everyone Friday morning for Ride & Sculpt!
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment